Functional Pantry

 

• Fruits, vegetables, tubers and roots

• Cereals and pseudo-cereals

• Legumes

• White and red meat

• Fish, crustaceans, molluscs

• Milk and derivatives

• Organic free-range eggs (in the fridge in the summer)

• Aromatic herbs and spices

• Condiments (evo oil, linseed oil, coconut oil, unpasteurized apple vinegar, red wine vinegar, sugar-free balsamic vinegar, olive paté, aromatic herb pesto, olives, unrefined salt, rose, iodized, etc.) and pickles

• Oily fruit and seeds

• Unsweetened dehydrated fruit

• Herbal teas in compostable filters or in bulk

• Bitter cocoa, dark chocolate, natural vanilla

• Coffee: prefer moka in stainless steel

• Prefer homemade biscuits and cakes, even for daily use

• Any sweeteners: stevia, erythritol, maple syrup, dates, honey, sultanas, muscovado sugar, coconut sugar, real fruit.

• Prefer pots and pans made of stainless steel, cast iron, iron, ceramic,

• Pyrex, earthenware. Use glass as a container (even for water)