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Healthy nutrition

Course contents:
1 - Introduction
Webinar
Healthy Nutrition - Infographic
2 - Learning Objectives
3 - Summary
4 - Lifestyle, Wellness pyramid
5 - Lifestyle, Mediterranean diet
6 - Mediterranean diet, Test
7 - The Healthy Eating Plate
8 - Macronutrients, Daily calorie breakdown
9 - Carbohydrates, How many?
10 - Carbohidrates, Which ones?
11 - Protein, How many?
12 - Protein, Which ones?
13 - Fats
14 - Fats II
15 - Water
16 - Why is water so important?
17 - Trend of the percentage of water in the human body from birth to death
18 - Micronutrients
19 - Healthy Objective
20 - Specific Meal Plan for Each Person, Factors To Be Considered
21 - Specific Meal Plan for Each Person, Practical Tips
22 - Specific Meal Plan for Each Person, Functional Pantry
23 - Example Of Weekly Menu
24 - Prevention Better Than Cure!
Bibliography

  1. 23 - Example Of Weekly Menu

Example Of Weekly Menu

 

For a moderately active healthy person

It is possible to have 3 main meals + 2 or more snacks as needed.

BEWARE OF PROLONGED FASTINGS!

 

DISCLAIMER
 The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
LICENSED UNDER CREATIVE COMMONS
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This work is licensed under a Creative Commons Attribution – NonCommercial – Sharealike 4.0 International License.
THIS PROJECT IS CO-FUNDED BY
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Erasmus+ Small-scale partnerships in adult education
Reference No: 2021-1-IT02-KA210-ADU-000034004