Water

 

How much?

Water is also a food regulated by several laws. It is found at the base of the food pyramid because it should be taken daily in varying amounts according to age, sex, special or pathological physiological state and physical activity practiced (see LARN).

LARN – DRVs for the Italian population: WATER

Source: IV Revisione dei Livelli di Assunzione di Riferimento di Nutrienti ed energia per la popolazione italiana (LARN), Società Italiana di Nutrizione Umana (SINU)