Practical Tips

 

 

• Shopping list to avoid waste

• Simple and short product ingredients list

• Lowest possible sugar and saturated fat content

• Pay attention to the salt content and additives (nitrites, sulphites, alcohol, etc.)

• Prefer spices and flavourings over salt (use the iodized one)

• Use raw extra virgin olive oil and/or lightly fried (for frying do not exceed 170 degrees)

• Limit sugar (white or brown does not matter) preferring the sweetener based on stevia or erythritol

• Seasonal fruit and vegetables (open and download the calendar!)

• When possible buy organic

• Prefer steam, stew, foil, oven, non-stick pan, boiling, grill, microwave cooking methods

• Alcoholic beverages: as little as possible!

  • Up to 2 a.u.

  • Up to 2 a.u. woman