Micronutrients

 

Non-energy essential

• MINERALS: sodium, potassium, calcium, phosphorus, chlorine, magnesium, iron, copper, zinc, selenium, iodine, fluorine manganese, chromium, sulfur

   In all foods, including water!

• LIPOSOLUBLE VITAMINS: A, D, E, K
  Milk, cheese, egg yolk, liver, cod liver oil, salmon, squash, carrots, nuts, cereals, fruit, green leafy vegetables, oil, etc.

• WATER-SOLUBLE VITAMINS: B1, B2, B3, B5, B6, B9, B12, C, BIOTIN
  Legumes, cereals, fruits, vegetables of all colours, yeast, milk, meat, royal jelly, nuts, eggs, etc.

To find out the quantity of macro and micronutrients in various foods, you can consult the database www.bda-ieo.it

Supplement only if necessary, on the advice of a specialist.

 

EXERCISE YOURSELF!

Combine the nutrients with the different categories in this GAME!