Regular physical activity for a healthy life
More and more people are forced to sit at work. There is often a maximum limitation of the possibility to be part of an active lifestyle. Physical activities are suitable for any age group, only thanks to physical exercise we can be happier and healthier in our lives. This module will introduce you to the basic principles of a Regular Physical Activity and other benefits and conclusions for our better life.
Exercise health benefits
Create exercise routine
Daily activity incorporation
Set and achieve fitness goals
Make exercise enjoyable
Reduce stress, improve mood
This course is your one-stop-shop for everything you need to know about healthy nutrition! We'll dive into the science behind food and how it impacts your body, as well as explore different diets and meal planning strategies. You'll learn how to make healthy and delicious meals that nourish your body and satisfy your taste buds. So if you're ready to take charge of your health and learn the secrets to a balanced diet, join us for this exciting and informative course!
Food groups overview
Portion control techniques
Healthy meal planning
Healthy snack options
Understanding macros and micros
Psychological well-being, problem solving ability and proactivity
Take control of your life and achieve your full potential with this course on psychological well-being, problem-solving ability, and proactivity! Learn how to manage stress, cope with negative emotions, and develop a positive mindset. Discover effective problem-solving techniques and strategies for taking action and making things happen. This course will equip you with the tools you need to thrive in all areas of your life. Join us on this journey towards a healthier and happier you!
Stress management techniques
Positive thinking techniques
Creative problem-solving methods
Proactive mindset development
Digital tools for communication, job search and lifelong learning
In today's digital age, it's important to have a solid grasp on the tools and technologies that can enhance your communication, job search, and lifelong learning. This course will equip you with the skills you need to thrive in the digital world. You'll learn about digital communication tools and how to use them effectively, as well as strategies for finding jobs and building your professional network online. You'll also discover the latest tools and resources for lifelong learning, so you can stay ahead of the curve in your career. Get ready to level up your digital skills and succeed in the modern world!
Digital productivity techniques
Online communication methods
Social media platforms
Benefits of digital tools
Online portfolio building
Digital collaboration methods