Carbohidrates

 

Which ones?

• CEREALS (preferably wholemeal):
  Wheat (pasta, bread, breakfast cereals), brown rice, basmati rice, red rice, black rice, buckwheat, oats, millet, teff, amaranth, sorghum, quinoa, spelled, corn, couscous, barley, rye...

• LEGUMES:
  lentils, chickpeas, beans, peas, legume paste, lupins, grass peas, broad beans

• POTATOES and tubers

• FRUIT/VEGETABLES (including green beans, chestnuts and squash)

• SIMPLE SUGARS:
  common sugar (sucrose), dates, honey, maple syrup, sultanas, coconut sugar, dried fruits, fruit juices...