Learning Objectives

 

• Learn the basic principles of the Mediterranean diet (the structure and composition of the food pyramid and the healthy plate);

• Knowing how to distinguish the various types of carbohydrates, proteins and fats and the general recommended quantities of the different nutrients for the healthy population;

• Know the recommended hydration levels for a sedentary or active person;

• Understand the importance of vitamins and minerals;

• Learn the importance of creating a specific food plan for each individual, adapted according to the ascertained pathologies and physiological state;

• Tips and examples for creating a menu.