Learning Objectives


  • Learn the basic principles of the Mediterranean diet (the structure and composition of the food pyramid and the healthy plate);

  • Knowing how to distinguish the various types of carbohydrates, proteins and fats and the general recommended quantities of the different nutrients for the healthy population;

  • Know the recommended hydration levels for a sedentary or active person;

  • Understand the importance of vitamins and minerals;

  • Learn the importance of creating a specific food plan for each individual, adapted according to the ascertained pathologies and physiological state;

  • Tips and examples for creating a menu.