Protein

 

Which ones?

• ANIMAL PROTEINS (50%)Eggs, fish, meat and derivatives, shellfish, milk, yoghurt, cheese.

• VEGETABLE PROTEINS (50%)
  Legumes and derivatives (tofu, falafel, tempeh, vegetable cheeses), dried fruit, oilseeds, cereal derivatives (seitan), dried fruit creams, dark chocolate >80%.

However, there are vegetable protein sources that are not 100% complete in their amino acid profile, so we can associate them with other sources to have a complete nutritional dish (examples in the diagram below).