Fats

 

Which ones?

• VEGETABLE FATS:
  Extra virgin olive oil (50%), seed oil, coconut, avocado, dried fruit, oilseeds, sesame butter, coconut butter, dried fruit creams, ghee, vegetable drinks, mayonnaise, olives, chocolate, cocoa...

• ANIMAL FATS:
  Cream, butter, lard, "fat" cheeses, oily fish, eggs, red meat / sausages...

The beneficial effects on the cardiovascular system are scientifically proven!

Source: CORonary Diet Intervention with Olive oil and cardiovascular PREVention study
ARTICLES| VOLUME 399, ISSUE 10338, P1876-1885, MAY 14, 2022
Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial
Javier Delgado-Lista, MD *et al.
Published: May 04, 2022 THE LANCET