Learning Objectives

 

• Learn the basic principles of a Regular Physical Activity (what are included in a typical RPA menu);

• Knowing the benefits of being more physically active, brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles and improve your ability to do every day activities;

• Know the beneficial effects of RPA on thinking enhancement, learning, and judgment skills, healthy growth and development in young people and overall improvement of well-being;

• Learn how to make small, sustainable changes in your lifestyle to improve your health;

• Fundamentals of a low to medium intensity workout plan.