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Regular physical activity for a healthy life

Course contents:

1 - Introduction
Webinar
2 - Learning Objectives
3 - Summary
4 - Physical Activity, The New Pyramid of Physical Activity
5 - What is Physical Activity?
6 - Examples of activities and Intensity
7 - Physical Activities during leisure and Clusters of different Forms of Meaningfulness
8 - Test your understanding to the Physical Activity
9 - Benefits of Physical Activity
10 - Benefits of Physical Activity, Weight Management
11 - Benefits of Physical Activity, Cardiovascular Disease
12 - Benefits of Physical Activity, Type 2 Diabetes and Metabolic Syndrome
13 - Benefits of Physical Activity, Some Cancers
14 - Benefits of Physical Activity, Learn More
15 - Strengthen Your Bones and Muscles
16 - Improve Your Ability to do Daily Activities and Prevent Falls
17 - Increase Your Chances of Living Longer
18 - Manage Chronic Health Conditions & Disabilities
19 - Manage Chronic Health Conditions & Disabilities, Learn More
20 - Getting Started
21 - Recommendations for Physical Activity, Adults aged 18–64
22 - Recommendations for Physical Activity, Adults aged 65+
23 - Biochemistry of Exercise, Description
24 - Biochemistry of Exercise, Function
25 - Biochemistry of Exercise, Glycolysis
26 - Biochemistry of Exercise, Fat and protein metabolism
27 - Biochemistry of Exercise, Hormones
28 - Biochemistry of Exercise, Benefits
29 - Human Body Hormones, Effects on gene expression
30 - Human Body Hormones, Common diseases and disorders
Bibliography

  1. 14 - Benefits of Physical Activity, Learn More

Learn More

 

 

Learn more about Physical Activity and Cancer:

https://idealpsychology.gr/pos-epireazei-fysiki-askisi-tin-karkinogenesi/

https://www.cdc.gov/physicalactivity/basics/pa-health/physical-activity-and-cancer.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527123/

https://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/physical-activity-and-cancer-risk

https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/physical-activity-and-cancer

 


DISCLAIMER
The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
LICENSED UNDER CREATIVE COMMONS
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This work is licensed under a Creative Commons Attribution – NonCommercial – Sharealike 4.0 International License.
THIS PROJECT IS CO-FUNDED BY
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Erasmus+ Small-scale partnerships in adult education
Reference No: 2021-1-IT02-KA210-ADU-000034004