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Regular physical activity for a healthy life
Course contents:
1 - Introduction
Webinar
2 - Learning Objectives
3 - Summary
4 - Physical Activity, The New Pyramid of Physical Activity
5 - What is Physical Activity?
6 - Examples of activities and Intensity
7 - Physical Activities during leisure and Clusters of different Forms of Meaningfulness
8 - Test your understanding to the Physical Activity
9 - Benefits of Physical Activity
10 - Benefits of Physical Activity, Weight Management
11 - Benefits of Physical Activity, Cardiovascular Disease
12 - Benefits of Physical Activity, Type 2 Diabetes and Metabolic Syndrome
13 - Benefits of Physical Activity, Some Cancers
14 - Benefits of Physical Activity, Learn More
15 - Strengthen Your Bones and Muscles
16 - Improve Your Ability to do Daily Activities and Prevent Falls
17 - Increase Your Chances of Living Longer
18 - Manage Chronic Health Conditions & Disabilities
19 - Manage Chronic Health Conditions & Disabilities, Learn More
20 - Getting Started
21 - Recommendations for Physical Activity, Adults aged 18–64
22 - Recommendations for Physical Activity, Adults aged 65+
23 - Biochemistry of Exercise, Description
24 - Biochemistry of Exercise, Function
25 - Biochemistry of Exercise, Glycolysis
26 - Biochemistry of Exercise, Fat and protein metabolism
27 - Biochemistry of Exercise, Hormones
28 - Biochemistry of Exercise, Benefits
29 - Human Body Hormones, Effects on gene expression
30 - Human Body Hormones, Common diseases and disorders
Bibliography
Webinar
Watch the video from our seminar!
This video is with a Greek soundtrack and English/Italian/Spanish/Greek subtitles.
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