What can we find in this module?

 

In order to live a healthy life, it is very important that we take care of ourselves physically, mentally and spiritually, giving importance to both external and internal aspects.

In this module we are going to offer you some guidelines so that we can get to know ourselves better and thus strengthen our confidence and self-esteem, and with it, maintain our psychological well-being. We will also learn how to perceive, express and regulate our emotions, as well as how to manage conflicts and crises by reflecting on the meaning and perception of these concepts. Finally, we will give you some very simple keys to put an idea or plan into practice, being proactive in order to maintain our overall health.